Veronna Dizon LCSW PMH-C
Certified Perinatal Mental Health Therapist
California - LCSW 26421
Massachusetts - LICSW 125089
New York - LCSW 098732
Hello & Welcome!
You’re not expected to have it all figured out. That’s what this space is for.
Just being here is a powerful first step.
I’ve spent the last two decades walking alongside adults of all ages and stages as they work through life’s messier parts—relationships, anxiety, uncertainty, identity, and everything in between and hope to walk alongside you in your mental health journey.
If you’re looking for a place to be heard, to reflect, and to grow, I’d love to connect.
From working with patients & families in various hospital settings —
Maternity, the NICU, Oncology, ER & ICU—
to counseling elementary, high school, college students & young adults,
to your perfectionists, Type A, working professionals,
empty nesters and beyond;
I’ve had the opportunity to support and help people build resilience
and achieve the change they desire.
My professional and life experiences inform my work in an organic, thoughtful way—helping those I work with uncover and integrate the tools they need to navigate life’s shifting seasons.
This is a space where you can begin to trust yourself, grow, and learn to weather any storm.
I help people uncover practical tools to cope with life’s transitions—so they can not only survive tough seasons, but learn to trust themselves, adapt, and eventually thrive.
Feel free to explore more. And if something here feels like it fits, I’d love to hear from you.
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Let’s connect and schedule a time to meet.
Specialty Areas
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Anxiety & Mood Disturbance
Struggling with mood fluctuations, whether anxiety, or depression, can present as worry, fatigue, trouble focusing, crying spells and loss of interest in work or interpersonal relationships.
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Maternal Mental Health
Oh mama! Who knew it would be so hard?! Any and all of the following are areas I help clients with: Reproductive Health or Fertility challenges, Perinatal Mental Health Concerns; Infant Loss; Conversations and support dealing with Adoption & Surrogacy.
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Life Transitions
Certain seasons of life can bring a whole host of difficulties, examples include 1/4 life or midlife adjustment; Empty Nest syndrome; College transition, Career Burnout or Change; Recent move/relocation, or coping with all forms of grief & loss.
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Multicultural Mental Health
Culturally sensitive and affirming care for historically marginalized or underrepresented individuals including BIPOC, APIDA, LGBTQIA & Neurodivergent communities, reflecting upon the intersection of culture and mental health.
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Health Related Support
A new medical or cancer diagnosis can be tough, but you don’t have to go it alone.
I’m also honored to serve other medical and mental health providers who often have little time to process their own emotions but are just as much in need of support.
Thoughts about a Good Life
“The Good Life is a process, not a state of being. It is a direction, not a destination.”
- Carl Rogers
I wholeheartedly believe that each and every one of us is worthy of a good life.
While we all have different ideas of what that looks like, I think of a good life
as one that leaves us feeling content and good enough, more days than not.
In spite of the highs & lows, what society and social media leads us to believe;
or the challenges we may encounter, we begin to accept struggles as simply a
part of life —albeit, still a good life; and we discover and develop healthy ways to
cope and carry on.
The good life is when we are kind and compassionate,
not just to others, but to ourselves as well.
Of course, it’s not always easy; but I believe it’s
the direction we want to go.
It’s what we strive for;
and it’s where therapy can make the difference.
